Carrot Soufflé

You know what’s delicious?

Carrot soufflé.

To be honest, it’s not a real souffle, but it does have a light and airy mouth feel similar to its namesake. It’s also sweet, colorful, packed with vitamins and –most importantly– flavor.

If you’re not a sweet side-dish kind of person –you shun candied yams at Thanksgiving, for instance –this recipe will not float your boat. (I wonder, though, if you could simply remove the sugar and come up with a more savory result that maintains the texture … If anyone gives that a try, let me know!)

But if you do love sweet sides, run to the store (or, is your local the farmers’ market open yet?) and stock up on ingredients. It’s that good.

Carrot Soufflé (adapted)

2 pounds of carrots, chopped
2/3 c. granulated sugar
1/4 c. fat-free sour cream
3 Tbsp. flour
2 Tbsp. melted butter
1 tsp. baking powder
1 tsp. vanilla extract
1/4 teaspoon salt
3 large eggs, lightly beaten

Preheat oven to 350-degrees F. Grease a 2-quart baking dish or a 10-inch pie plate; set aside.

Boil carrots for 15 minutes or until very tender; drain. Place carrots in a food processor and process until smooth. Add the rest of the ingredients and pulse to combine.

Spoon mixture into prepared dish and bake for 40 minutes or until puffed and set. Serve warm.

Serves 8.

Categories: Grade Range: A- to A+, Sides, Vegetables, Vegetarian


Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: