Having said all that, the chicken is delicious. There’s a hint of sweetness from the jam (I swapped homemade strawberry for seedless raspberry) but that’s balanced by the salt from the soy sauce and a tartness from the red wine vinegar. Minced ginger adds another dimension: all in all, a good meal. I paired this with roasted asparagus and balsamic roasted sweet potatoes.
Glazed Chicken with Caramelized Onions, née Caramelized Onion Chicken
1 pound chicken breast tenders
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon olive oil
1 cup sliced onion (for lots of onion, use 2+ cups
1/2 cup strawberry or seedless raspberry jam
1 tablespoon red wine vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced ginger
1/2 teaspoon dried rosemary
Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.
Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.
Yield: 4 servings (serving size: 3 ounces chicken and 1 tablespoon sauce)
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